Middle School Program

New this spring, our middle school program will introduce running workouts to help runners develop speed and endurance while having fun on the trails.

A typical 45 minute session will usually look like:


Warm-up Tag Game

Active Stretches and Drills

Workout on Trails

Strength/Flexibility/Stability Activities

Cooldown


Cost per 6-8 week session: $20 + once a year $5 ANB fee


Swag: Varies per session, but all new members are guaranteed a t-shirt, and everyone will get a certificate or medal at the end of the session

Time: Sessions will run Thursdays from 6:00pm-6:45pm

Location: Odell Park (Botanical Gardens)

Maximum Cap: 20