Middle School Program
Middle School Group
This spring, our middle school group will have 2 distinct sessions available (runners can participate in one or both sessions).
Cost per 6-8 week session: $20 + once a year $5 ANB fee ($50 ANB fee for those born 2011 or earlier)
Swag: Varies per session
Maximum Cap: 40
Our core session, this Thursday run focuses on having fun in the trails of Odell. Some game based workouts will be introduced, but mainly it is about enjoying trail running and nature. All levels welcome!
Warm-up Tag Game
Active Stretches and Drills
Fun on Trails
Time: Sessions will run Thursdays from 6:00pm-6:45pm
Location: Bottom of Odell Park
Intro to Speed
New this spring, we will be offering a speed session on Sundays at Wilmot Park (tentatively set for 3pm). This session will introduce more structured workouts specifically designed to improve speed and speed endurance. Perfect for those looking to build speed for summer running races or get ready for the summer soccer season.
A typical 45 minute session will usually look like:
Active cool down
Time: 3pm (tentative time)
Location: Wilmot Park